HomeIntegral Sound

Integral Sound · Experiential

Sound, felt in the body. Not performed at it.

Tuned singing bowls, gong, voice and overtone instruments. An experiential practice for deep rest, nervous system regulation, and the kind of stillness the body cannot fake.

28MAY

Next Journey

Evening Sound Immersion

St Kilda East · 7:00pm · 75 mins · $45

01

Grounded

Practice rooted in clinical training and embodied listening.

02

Sensory

Multi-dimensional sound held by tuned resonance and voice.

03

Non-performative

Nothing required of you but your presence. No aesthetic agenda.

04

Regulating

Designed to settle the nervous system into a parasympathetic state.

Singing bowls, gong and layered sound instruments

Instruments tuned to elemental frequencies

What Happens in the Room

A sound journey is an experiential practice. Meditation, without the meditating.

Lie down. Close your eyes. The sound does the rest.

A sound journey uses layers of tuned resonance - singing bowls, gong, overtone voice, water instruments, chimes - played in slow, intentional arcs. The nervous system, given sustained tone and slow rhythm, naturally shifts out of sympathetic activation and into parasympathetic rest.

You are not being led anywhere. There is nothing to achieve. You are resting while the sound moves through you - and the body does its own regulatory work with whatever is there.

Tuned Singing Bowls Gong Voice & Overtones Tuning Forks Water Drum Shruti Box Rattles Tingsha Chimes

Sessions are facilitated by a Registered Music Therapist with additional training in Integral Sound Healing. Which means the experiential work is held by the same clinical frame as the therapy room: ethical, paced, trauma-informed.

The Arc

Four phases of a sound journey. The body does the rest.

Every session, whether group or private, follows the same nervous-system logic. Arrival. Opening. Immersion. Integration.

Arrival

Settling. Breath. The room drops into quiet.

Opening

First tones. The body recognises that nothing is required.

Immersion

Sustained resonance. Deep rest. Parasympathetic shift.

Integration

Sound fades. The body returns, changed.

Session Formats

Three ways to experience it.

Public

Group Sound Journey

75 minutes · Up to 20 people

Open group immersion. Held in Melbourne venues.

Learn more

The classic public offering. Held at partner studios across Melbourne, or at the St Kilda East studio. A facilitated group immersion, open to all.

  • All instruments and mats provided
  • Open to all levels of experience
  • Held in carefully chosen venues
From$45
Private

Private Sound Session

60 - 90 minutes · 1:1 or couples

One to one. Clinic studio. Personalised.

Learn more

One-to-one sound immersion in the clinic studio. Longer, quieter, deeply personalised. Held by a Registered Music Therapist.

  • Pre-session intake conversation
  • Intention-tailored instrument choice
  • Optional integration chat at end
From$180
Bespoke

Event & Retreat Facilitation

60 - 120 minutes · Custom

Retreats, festivals, partner studios.

Learn more

Full facilitation for retreats, yoga events, festival programs and partner studios. The sound journey travels; the quality holds.

  • Rider provided on confirmation
  • Custom length and programming
  • Travel Australia-wide by arrangement
FromOn Enquiry
Upcoming Sound Journeys

Come into the room.

Public sessions run monthly across Melbourne. Private sessions are booked by enquiry. Full calendar with booking links on the Workshops & Events page.

May
28
2026

Evening Sound Immersion

St Kilda East Studio7:00 - 8:15pm$45Public
Reserve
Jun
11
2026

New Moon Sound Journey

Partner Studio, South Yarra7:30 - 9:00pm$55Public
Reserve
Jun
22
2026

Winter Stillness Retreat Day

Retreat Venue, Macedon10am - 4pm$180Workshop
Reserve
Jul
09
2026

Evening Sound Immersion

St Kilda East Studio7:00 - 8:15pm$45Public
Reserve
See All Workshops & Events
Voices

From people in the room.

Two settings, two textures. Group journeys carry the room. Private sessions hold you directly.

Sound Journey Retreat

Group immersions & retreats.

The whole room exhaled at the same time.

Retreat ParticipantGroup Session · MacedonRetreat

Deepest rest I have had in six months. I did not know it was there to find.

Jenny K.Evening Immersion · St Kilda EastPublic

Something opened that I had been trying to reach with language for months.

Anna R.Winter Stillness Retreat DayRetreat

A room of strangers, and somehow we landed together. I cannot explain it.

Priya D.New Moon Sound JourneyPublic

I did not realise how tight my chest had been until the gong released it.

Festival AttendeeWanderlust FestivalFestival

Sleep was different that night. Something in me had reset.

Rebecca T.Evening ImmersionPublic

I felt met by the room. It was a quiet kind of belonging.

Yoga TeacherSaint Haven Retreat DayRetreat

The arc of it carried me. I came back to the breath without trying.

Corporate Wellbeing GuestLeadership OffsiteCorporate

The whole room exhaled at the same time.

Retreat ParticipantGroup Session · MacedonRetreat

Deepest rest I have had in six months. I did not know it was there to find.

Jenny K.Evening Immersion · St Kilda EastPublic

Something opened that I had been trying to reach with language for months.

Anna R.Winter Stillness Retreat DayRetreat

A room of strangers, and somehow we landed together. I cannot explain it.

Priya D.New Moon Sound JourneyPublic

I did not realise how tight my chest had been until the gong released it.

Festival AttendeeWanderlust FestivalFestival

Sleep was different that night. Something in me had reset.

Rebecca T.Evening ImmersionPublic

I felt met by the room. It was a quiet kind of belonging.

Yoga TeacherSaint Haven Retreat DayRetreat

The arc of it carried me. I came back to the breath without trying.

Corporate Wellbeing GuestLeadership OffsiteCorporate
Private Sessions

One to one sound work.

I have never felt that level of stillness before.

Sarah M.Private Sound SessionPrivate

Something in me settled that usually takes weeks to find.

Private Client1:1 Sound SessionPrivate

It met a part of grief that talking had been avoiding. Gently.

Mark T.Private Sound SessionPrivate

Rodney tailored the session around where I was that day. It felt made for me.

Lily H.Couples Resonance SessionPrivate

The integration conversation afterwards was as valuable as the sound itself.

Adult ClientPrivate 90minPrivate

I brought my sister. We both came out quieter, and closer.

SiblingsCouples ResonancePrivate

It was the first time in a year I stopped thinking about work mid-week.

Tech FounderPrivate Sound SessionPrivate

A full-body kind of rest. Nothing else has felt like that.

Private Client1:1 Sound SessionPrivate

I have never felt that level of stillness before.

Sarah M.Private Sound SessionPrivate

Something in me settled that usually takes weeks to find.

Private Client1:1 Sound SessionPrivate

It met a part of grief that talking had been avoiding. Gently.

Mark T.Private Sound SessionPrivate

Rodney tailored the session around where I was that day. It felt made for me.

Lily H.Couples Resonance SessionPrivate

The integration conversation afterwards was as valuable as the sound itself.

Adult ClientPrivate 90minPrivate

I brought my sister. We both came out quieter, and closer.

SiblingsCouples ResonancePrivate

It was the first time in a year I stopped thinking about work mid-week.

Tech FounderPrivate Sound SessionPrivate

A full-body kind of rest. Nothing else has felt like that.

Private Client1:1 Sound SessionPrivate
Frequently Asked

What to know before you come.

Do I need any experience with meditation or sound? +
No. Sound journeys are designed to require nothing from you but your presence. You lie down, close your eyes, and let sound do the work. People with zero meditation background often report the deepest rest of their month.
What should I bring? +
Yourself, comfortable clothes, a water bottle, and layers for warmth (body temperature drops in deep rest). Mats, bolsters and blankets are provided. If you prefer your own mat, bring it.
Is this different from a sound bath? +
Sound bath and sound journey describe the same territory. The difference here is the frame: this practice is delivered by a Registered Music Therapist, which means it is paced, trauma-informed, and ethically held. The experience is the same. The floor is higher.
Can I book a private session at home? +
Yes. Private sound sessions can be delivered at the St Kilda East studio, at your home, at a retreat venue, or for a birthday, anniversary or small private circle. Rider and travel details provided on confirmation.
Is sound healing safe for everyone? +
Sound journeys are safe for most people. If you have a pacemaker, are in the first trimester of pregnancy, have a severe mental health condition or active acute trauma response, let the facilitator know in advance. Accommodations are always available.
Come Into the Room

Sound is a language the body already speaks.

Reserve a public session, book a private one, or bring the practice to your retreat, wellness program, or private circle.