What Happens in the Room
A sound journey is an experiential practice. Meditation, without the meditating.
Lie down. Close your eyes. The sound does the rest.
A sound journey uses layers of tuned resonance - singing bowls, gong, overtone voice, water instruments, chimes - played in slow, intentional arcs. The nervous system, given sustained tone and slow rhythm, naturally shifts out of sympathetic activation and into parasympathetic rest.
You are not being led anywhere. There is nothing to achieve. You are resting while the sound moves through you - and the body does its own regulatory work with whatever is there.
Tuned Singing Bowls
Gong
Voice & Overtones
Tuning Forks
Water Drum
Shruti Box
Rattles
Tingsha
Chimes
Sessions are facilitated by a Registered Music Therapist with additional training in Integral Sound Healing. Which means the experiential work is held by the same clinical frame as the therapy room: ethical, paced, trauma-informed.